Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw
Maybe you’re looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success!
Dr. Ashley focuses on a holistic approach to weight loss. It’s not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Her website: https://myphdweightloss.com/the-phd-story/
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EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson
Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan
Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi
Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala
Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD
Ep 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LD
Ep 166 - What Is Regenerative & Sustainable Farming with Farmer Bob Jones
Ep 165 - Revolutionizing Health Care with Lifestyle Medicine with Dr. Beth Frates
Ep 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2
Ep 163 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 1
Ep 162 - All Things Vegan Baking with BReD
Ep 161 - Celebrating Diversity In Mental Health with Ja’ire Hattley
Ep 160 - Plant-Based Living In The UK with Vanessa Sturman
Ep 159 - Can Diabetes Go Into Remission with Dr. Mahima Gulati
Ep 158 - How A Veggie Chip Can Change The World with Betty Lu
Ep 157 - How Does Body Movement Process Oppression & Trauma with Holly Johnston
Ep 156 - Why You Need A Health Coach with Jessica Matthews, DBH
Ep 155 - What We Have Learned From Post-Pandemic Trauma with Cheri Sotelo
Ep 154 - How Lifestyle Medicine Can Benefit Planetary Health with Dr. Neha Pathak
Ep 153 - The Role Of Lifestyle Medicine In Breast Cancer with Dr. Amy Comander
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