This is the first talk of the retreat April 26, 2022 to May 5, 2022
Delson Armstrong is the TWIM teacher for this retreat. On the first day he gives the very beginning instructions for people who have not practiced before. Then he gives advanced instructions for people who have advanced beyond the Spiritual Friend.
The practice is Tranquil Wisdom Insight Meditation (TWIM) based on the earliest Buddhist Suttas. The practice uses Lovingkindness or Metta as the object of meditation. This will lead to the ultimate experience of Nibbana when successfully completed. Metta is not just for stress while you do Breath, it is will lead you to the supra-mundane when practice correctly. It will lead you through all 8 jhānas to the end of suffering!
For all Instructions on this meditation and more information go to
https://www.dhammasukha.org/
also
https://www.suttavada.foundation/
Forgiveness Meditation Talk with Delson Armstrong
#4 RightMindfulness- 8-fold Path Series with Delson Armstrong
#5 Right Collectedness/ What is Jhana? 8-fold Path Series with Delson Armstrong
#2 Right Intention 8-fold Path Series with Delson Armstrong
#3 Right Action 8 FoldPath with Delson Armstrong
#1 Right View 8 FoldPath with Delson Armstrong
Dec 2023 Japan Day 8 -Path to Nibbana- Retreat with Delson Armstrong
Dec 2023 Japan Day 7 -8 Fold Path - Retreat with Delson Armstrong
Dec 2023 Japan Day 5 -Five Aggregates- Retreat with Delson Armstrong
Dec 2023 Japan Day 4 -Jhanas Continued- Retreat with Delson Armstrong
30 Min Guided Forgiveness Meditation with Delson Armstrong
Dec 2023 Japan Day 3 -Jhanas - Retreat with Delson Armstrong
Dec 2023 Japan Day 2 Retreat with Delson Armstrong
Mumbai Day 3 Final Session Aug 2023
Mumbai Day 2 Aug 2023 Jhanas & Q_A Acharya Delson_Armstrong
Mumbai Day 1 Aug 2023 Hindrances Delson Armstrong
Bonhays Sept 2023 Day 9-Noble_Eightfold_Path - Delson Armstrong
Bonhays Sept 2023 Day 8 - Transcendental Dependent Liberation
Bonhays Sept 2023 Day 6 - Dependent Origination Pt 2 -Delson Armstrong
Bonhays Sept 2023 Day 5 - Dependent_Origination_Pt_1
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