Mental health and illnesses are topics often seen on the covers of women's magazines and social media timelines. This is despite statistics proving that seventy-five percent of people who die by suicide are male
Hence, we invited Jon Mick to share his perspective on mental health. Jon is a singer/songwriter who is currently completing his Master's Degree in Social work and intends on becoming a mental health clinician. For those of us who are on the journey to healing our mental mind, learning how to navigate romantic/social relationships, therapists and treatment options can sometimes feel challenging.
Tune in to discover what we always tell you - YOU ARE NOT ALONE :) enjoy and we love you!
Helpful Resources:
Types of therapy
Short Read on EMDR Therapy
Sound Healing With SuperNova Sarah
Tidying Up With Marie Kondo
Suicide Helpline
Books:
Attached
Self-Therapy by Jay Earley
Apps:
Eternal Sunshine
Sanvello
Insight Timer
Connect and collaborate with Jon Mick via Instagram @jonm1ck
We are on social media so don't be shy to connect with us via:
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Provide feedback by emailing journeywithmpho@gmail.com
And if you are interested in becoming a member of our Patreon family click here to explore available opportunities.
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The Millennial Perspective (Mental Health)
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