Episode #26 Double sessions, with a St. George Course Preview!

Episode #26 Double sessions, with a St. George Course Preview!

This episode starts with a preview of the North American 70.3 Championship course preview. Then we go into double sessions in training. By this we mean specifically single sport doubles like double run days. There is a lot to be gained from doubling up but also a lot of room for error! Listen to hear our take on the pros and cons of the dirty double.