#003: Amanda Thebe is a fitness professional focused on educating the world about health and fitness for women experiencing perimenopause and menopause. Self-described as the Menopause Mary Poppins, she tackles what can feel like a really debilitating time of life with a solid dose of brilliant education and humour. We talk about her personal journey of starting new career and business in her 40's while navigating symptoms that no one understood, managing mindset and how to move forward when feeling like you're losing control of your body and your life. Amanda shares her menopause hacks on food, sleep, movement and managing stress. This is a super informative and entertaining episode that you will want to share with your friends.
Beyond Limits - Jennifer Cooper's Revolution at Jennifer Magazine
Judgment Detox with Sally Arnold
Challenging societal norms of beauty and Age with Robin Bobbé
Finding your Authentic Voice with Doreen Downing
Emotional Resiliency for Midlife
Changing The Menopause Conversation
How Strength Training Can Transform Your Life.
How Clutter Is Keeping You From Your Goals and Dreams
Following Your Intuition Into The Unknown
How Forty Drinks Changed Her Life
Why I Don’t Like Sex Any More
The Power of Community in Times of Need
Embracing Experience: Tackling Imposter Complex as We Age
Unconventional Relationships in Midlife
Scaling your dreams with Dierdre Wolownick
Overcoming Procrastination
Being Bold and Taking Risks in Midlife
Women at War With Their Bodies
Life Advice is Dating advice
Living Vivaciously At Any Age
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب