In this episode, Dan chats with Jessica Spendlove, a Performance Dietician who specialises in nutrition and high performing behaviours.
Jess has worked with professional athletes in most codes and brings the principles that elite athletes adhere to, to the wider population.
You can take Jess's Quiz here.
Jess's Website: https://www.jessicaspendlove.com/
Don’t forget to like, comment, share & subscribe to the podcast!
If you’d like to leave us a question for an upcoming Q&A episode, or you’d like to learn more about our work head over to: https://habitsofleadership.com/
094: Q&A with Dan & Tim - Team Dynamics, Burnout, Mindset & more...
093: Emotional Intelligence for Dummies with Dr Steven Stein
092: The Social Brain with Samantha Rockey
091: How to Strive with Dr Adam Fraser
090: Chatting with 3x NRL Premiership Winning Coach Ivan Cleary - Part2
089: Chatting with 3x NRL Premiership Winning Coach Ivan Cleary - Part 1
088: Addressing Perfectionism and Burnout with Julian Reeve
087: On Belonging with Kim Samuel
086: Dealing with Difficult People with Dr Rebecca Ray
085: Navigating Workplace Dynamics with Amy E Gallo
084: Looking After Our Newest Recruits - Chatting with A/Prof Rebecca Collie
082: Q&A Episode - Buy In, Purpose and Cultural Sensitivity
081: How to Improve Psychological Safety with Minette Norman
080: Discussing Diversity, Inclusion and Reverse Mentoring with Patrice Gordon
079: The Importance of Belonging with Owen Eastwood
078: How to Coach a Team of Champions with John Buchanan
077: The Path to True High Performance with Dr Michael Gervais
076: Wrapping Up 2022
075: Q&A Episode - Narcissists, Sociopaths & Ted Lasso
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