Clara Swedlund is a physique coach and sports psychologist who overcame bulimia and binge-eating in her teens and early twenties. She competes in bikini bodybuilding competitions and helps clients like me train to get strong and fit for life. She’s only too aware of the impact of social media when it comes to defining what a perfect body looks like, and how important it is to be kind to yourself.
If you’ve been affected by an eating disorder or know someone who might be, these are some helpful resources
BEAT charity
NHS Advice - How to help someone with an eating disorder
MIND - Eating problems
Social media:
Clara Swedlund
Twitter @ceswedlund
IG @claritasw_vwphysique
Website: https://linktr.ee/claritasw_vwphysique
Liz O’Riordan
Twitter @Liz_Oriordan
IG @oriordanliz
Website: www.liz.oriordan.co.uk
Don’t Ignore The Elephant is hosted by Dr Liz O’Riordan, produced by Bird Lime Media in association with Elizabeth Richards.
Sex, dating and intimacy after breast cancer with Charlene Douglas
What to eat when you have breast cancer with Dr Clare Shaw
Everything you need to know about Radiotherapy with the RadChat team
How to tell your kids you have breast cancer with Caroline Leek
How to deal with your hair falling out with Jasmin Julia Gupta
Everything you need to know to prepare for chemo with Rachel Clifton
Breast surgery explained with Anushka Chaudhry
Special Guest: Strictly’s Amy Dowden
Coming soon… a new season of So Now I’ve Got Breast Cancer
BONUS EPISODE: How to get your sex life back after breast cancer with Sam Evans
BONUS EPISODE: Talking openly about death with Kathryn Mannix
How to live life to the fullest (and face your fear of death) with Kris Hallenga
Everything you need to know about Lymphoedema with Dr Melanie Thomas
Navigating breast cancer as a woman of colour with Leanne Pero MBE
Why you should keep exercising through breast cancer with Dr Kathryn Schmitz
How to deal with the menopausal side effects of breast cancer treatment with Professor Annice Mukherjee
How to cope psychologically with a breast cancer diagnosis with Professor Dame Lesley Fallowfield
Everything you need to know about breast health after breast cancer with Dr Philippa Kaye
Welcome to So Now I’ve Got Breast Cancer
Breaking News - Don’t Ignore The Elephant has had a makeover
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه