“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices.
But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING.
Tips for success
Keep a journal
Get creative
Allow for some flexibility/non judgement
USE YOUR BODY AS FEEDBACK
Tune into to today’s episode to learn more about all the ways to build your best personal practice.
Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin
Emotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara May
Uncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory Stern
Beyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara May
The Mind-Body-Soul Connection: Unleashing the Power of Thoughts, Emotions, and Beliefs for Healing with Dr. Dolores Fazzino
Navigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara May
Needle and Thread: Stitching Away Depression with Transformational Acupuncture with Alexander Joannou
Mastering Your Mind: Unveiling the Power of The MODEL for Transformative Life Changes with Dr. Lara May
Compassionate Caregiving: Tools and Techniques for a Gentle Journey; Special Guest - Erin Copelan
Harmony Unleashed: Navigating Success Through the Holistic Trinity of Mind, Body, and Spirit with Tehilla Aloni
"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari Vann
Empowering Women to Conquer Insomnia and Enhance Sleep Quality with Morgan Adams
Nutrition Nexus: Fueling Health, Sustainability, and Longevity with Lynne Bowman
Beyond "I DONT KNOW": Navigating Life's Mysteries with Dr. Lara May
Harmonizing Health: Unveiling the Holistic Health and Nutrition; Special Guests: Casey Weiss
Sugar Breakthrough: Three Actionable Steps to Crush Cravings and Take Control of Your Health with Sue Thomas
Exploring Yoga Therapy’s Transformative Role in Weight and Energy Management; With Niya Bajaj
Setting Powerful Intentions for the New Year with Dr. Lara May
Empower Your Inner Light: The Power Retrieval Journey with Mary Armendarez
Energize & Elevate with The Lifewave Patches; A live Episode with Dr. Staci Holweger
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness