Gabriel is an ADHD coach, as well as a strength and conditioning coach, and the owner of Lost Boys Strength and Conditioning, and ADHD Counseling in the Roanoke Valley of Virginia.
In today’s episode, Gabriel talks to us about using exercise as part of our ADHD Treatment Plan. We discuss how exercise affects the brain in ways that help us manage ADHD symptoms, the importance of having a plan, ways to get moving more during COVID, and giving kids more credit.
Where's Brendan?
Tuesday, February 2nd - The Time to Thrive Summit!!
Topic: Improving Communication with Logic and Emotions
Friday, February 5th - Webinar for ADDitude
Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management
Guest Links:
Learn more about Gabriel and his work at https://roanokeadhd.com
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
ADHD reWired
Hacking Your ADHD
ADHD Essentials
Is ADHD an Interest Based Nervous System? with Dr William Dodson
Neurodiversity and Leadership with Talli Dolge and Amanda Morin
ADHD Medication Part 1 with Dr Carolyn Lentzsch Parcells
ADHD in Our Daily Lives with Dr Carolyn the ADHD MD
Peter Shankman and The Boy with the Faster Brain
ADHD and the Sandwich Generation with Anita Robertson LCSW
ADHD Advocacy and Family with Mark Smeets
How to ADHD with author Jessica McCabe
ADHD and Eating with Dr. Roberto Olivardia
Gifted and Distractible with Julie Skolnick, MA, JD
ROUGH CUT: ADHD Con 2023 Day 1
Helping Kids Learn Learnfully with Suchi Deshpande
The Art of Talking with Children with Rebecca Rolland
Focus 101 with Cris Rat
Reflections on Helping with Your Helpful Host Brendan Mahan
Masking, Immigration, and Mindfulness with Ying aka ADHDAsianGirl
Extra Focus with ADHD Jesse
The AntiPlanner with Dani Donovan
The Men’s ADHD Support Group with Marc Almodovar and Kristian Moton
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