Dr Rupy Aujla was in his mid-20s and beginning his career as a doctor when heart problems caused him to re-evaluate what he thought he knew about health, nutrition and medicine. Having previously rejected his parents’ influences of traditional Indian medicine, Dr Rupy began delving deeper into some of those concepts and the science of nutrition that he wasn’t taught at medical school.
In this episode, he talks to Dr Louise Newson about the principles of healthy eating, how a busy lifestyle and your environment often make it challenging to find and choose healthy, affordable foods, and the experts share their concerns around childhood obesity, anxiety around food, and the particular metabolic changes faced by those going through peri/menopause due to a lack of estrogen.
Dr Rupy’s 3 tips for improving your nutrition:
For details about Dr Rupy’s app, his books and recipe ideas, visit thedoctorskitchen.com
256 - Spreading the word about menopause care in the US, and beyond
255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James
254 - Dr Louise’s new paperback book: what’s new and who’s it for?
253 - Coping with the perimenopause when you’re a carer
252 - Bryony Gordon: mental health, hormones and witchy magic
251 - Kate Muir: everything you need to know about hormones but were afraid to ask
250 - Testosterone: the missing piece of the jigsaw?
249 - Dr Mary Claire Haver: on a mission to demystify menopause
248 - The menopause brain: why it might be feeling strange and what you can do about it
247 - Addiction and menopause
246 - Postnatal depression, PMDD and menopause: Wendy’s hormone journey
245 - How medicine has failed women, with author Elinor Cleghorn
244 - Hot flush drug fezolinetant
243 - Contraception during perimenopause: HRT, the pill and the Mirena coil
242 - Sex, hormones and the menopause
241 - Women, ADHD and hormones
240 - Creating long-lasting food habits for better health
239 - Challenging NICE's draft menopause guidance
238 - New Year, new mindset – why movement matters more than exercise
237 - The juggling act: how to navigate menopause and midlife
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