Welcome and thank you for listening. We all realize that exercise is good for you. Last week I discussed how it could add years onto your life. I discuss a study on this episode how exercise might help prevent colon and lung cancer. Exercise, is a lot like everything in life. You get out of it what you put into it. Why can't people stay on the exercise or the plant strong wagon? Is it your spouse's fault, your kids, your boss? I have been reading two books that have given me some insight into the problem. The first is What the Dog Saw by Malcolm Gladwell and the second is 12 Rules for Life by Jordan B. Peterson. What the Dog Saw is a collection of pieces that Malcolm wrote that shows things are often not as they seem. We use the Bell Curve to describe a lot of phenomena and then focus interventions aimed at the large portion in the center. Sometimes focusing on the ends is actually more important and rewarding. We use plant based nutrition to reverse lifestyle diseases. It works wonderful if you can do it and a lot of people realize it but cannot stay on track. Perhaps those people need to look elsewhere and perhaps inward. Are you worthy of good health? Would you neglect other's health like you neglect yours? When a parent is in the hospital, the adult children are on their parents to take better care of themselves. Take their medicine and watch their diets. But do they? Dr. Peterson suggests that perhaps they do not find themselves worthy of attention to their health details.
This may allow people to go as far as extreme eating. These high fat, salt, calorie meals were described in a NY Times article. You might be surprised just how bad some of those more expensive sit down chains are with regard to nutrition. Just because it costs more does not mean it is healthy.
I hope you enjoy my rants. Please visit the website at doctordulaney.com and email me at jami@doctordulaney.com
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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