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I’m very excited to have my good friend and colleague, Dr. Frances Southwick as my guest today as we will be talking about everything about trauma and how to deal with it.
WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/T5LxLO3CAwQ
Dr. Southwick is an osteopathic family physician and nonfiction writer practicing family medicine with interests in osteopathic manipulative medicine, trauma, care for the queer community, and substance use disorders in California's central valley.
During her intern year, Dr. Southwick suffered a major depressive episode. Writing the book helped her to evaluate her emotions and chart her journey. Dr. Southwick has published two academic-memoir hybrid books, "Prognosis: Poor" (2015) and "Prognosis: Fair" (2021), and now offers validation, hope, and peace to those in similar circumstances.
📌 Listen now and connect with Dr. Frances Southwick below: Website: http://www.francessouthwick.com/ Instagram: https://www.instagram.com/francessouthwick/?hl=en LinkedIn: https://www.linkedin.com/in/frances-southwick-540277228/
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This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/
What is Lifestyle Medicine?
https://plantbasedtelehealth.com/frequently-asked-questions/
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Follow us every Monday for a new episode for this season until further notice.
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*Interview views are opinions of the individual.
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EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson
Ep 171 - Changing The Face Of Traditional Dentistry with Dr. Sanda Maldovan
Ep 170 - How A Dermatologist Made Plant-Based More Social with Dr. Marjon Vatanchi
Ep 169 - Delivering Plant-Based Homestyle Indian Cuisine with Arti Mala
Ep 168 - How To Refocus Our Views On Climate Change with Sweta Chakraborty, PhD
Ep 167 - The Future of Culinary & Lifestyle Change with Olivia Thomas, MS, RDN, LD
Ep 166 - What Is Regenerative & Sustainable Farming with Farmer Bob Jones
Ep 165 - Revolutionizing Health Care with Lifestyle Medicine with Dr. Beth Frates
Ep 164 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 2
Ep 163 - Healing Leaky Gut, IBS & SIBO with Dahlia Marin, RD & James Marin, RD | Part 1
Ep 162 - All Things Vegan Baking with BReD
Ep 161 - Celebrating Diversity In Mental Health with Ja’ire Hattley
Ep 160 - Plant-Based Living In The UK with Vanessa Sturman
Ep 159 - Can Diabetes Go Into Remission with Dr. Mahima Gulati
Ep 158 - How A Veggie Chip Can Change The World with Betty Lu
Ep 157 - How Does Body Movement Process Oppression & Trauma with Holly Johnston
Ep 156 - Why You Need A Health Coach with Jessica Matthews, DBH
Ep 155 - What We Have Learned From Post-Pandemic Trauma with Cheri Sotelo
Ep 154 - How Lifestyle Medicine Can Benefit Planetary Health with Dr. Neha Pathak
Ep 153 - The Role Of Lifestyle Medicine In Breast Cancer with Dr. Amy Comander
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