Episode #98 Racing Ironman World Championships
How should you adjust your training for Ironman World Championships in Nice, France? Marilyn and I run through prep specifically for a course like Nice. The ocean swim, hilly bike and exposed run play a big role in preparation. We also discuss the role travel plays for an international race.
Episode #111 The Art of the Taper
Episode #110 Tucson Triathlon Camp
Episode #109 Base to Race
Episode #108 Everything you need to prepare for a triathlon training camp
Episode # 107 Goal Setting
Episode #106 Crashing, it happens
Episode #105 Racing Execution starting now
Episode #104 Getting faster in the offseason
Episode #103 who do we coach?
Episode #102 Ironman World Championships Kona
Episode #101 Long Term Athletic Development
Episode #100 Learnings from Ironman World Championships - Nice
Episode #99 Understanding Fatigue
Episode #97 Nutrition around race day
Episode #96 Race Day Nutrition
Episode #95 Transitions through sports
Episode # 94 Setting Expectations
Episode #93 Doping in Triathlon
Episode #92 Run Intensity
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