EP41: Performance, Pregnancy and Potential with @melsfitspo (Part 1 of 3)

2025-07-03

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In this episode, I’m joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance. But it’s not just about the fitness journey. Mel opens up about her exciting pregnancy goals and how she’s navigating this new chapter while staying focused on her health and wellness. Whether you're on your own fitness journey or curious about how to stay on track during big life changes, Mel’s story will inspire ...

In this episode, I’m joined by my incredible client, Mel, as we dive into her inspiring journey of transformation and growth. Mel shares the highs and lows of her fitness progress and performance.

But it’s not just about the fitness journey. Mel opens up about her exciting pregnancy goals and how she’s navigating this new chapter while staying focused on her health and wellness.

Whether you're on your own fitness journey or curious about how to stay on track during big life changes, Mel’s story will inspire you to keep going, no matter what stage you're in.

If you love being in the gym and want to build strength and improve your confidence to wear the damn shorts! Apply for Coaching here

You can find Coach Rhi at @ptwithrhi and Mel at @melsfitspo on instagram

Free resources including staying on track during winter and maximising body composition guides here!

www.ptwithrhi.com

FREE TRIAL ON THE APP HERE

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