Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about why you should end the year with a brain purge before you start your year-end reflection and goal setting. This powerful unplug session can be the ticket to unwinding some of the pressure that's built up over the year and getting intentional about your future.
Start by letting it all go and then download this turning point Year-End Review - BIG things are coming for you in 2020, get ready.
Jump in and enjoy!
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Thriving in the Wild: Backcountry Health with Physical Therapist Rob Minturn
Ivory Outdoors: A Hunter's Journey of Healing and Heritage
Wilderness Warrior: Teagan's Journey of Resilience from Bear Hunting to USA Special Olympics Despite Her Life Changing Disability
Through The Lens of Photographer Shanelle Riley: Capturing Wildlife’s Wonders and Reflections on Self Growth
Beyond Limits: A Father-Daughter's Story of Embracing Life Fully with Kurt Lockwood
Outdoor Passion, Backpacking Wisdom, and Risk Mitigation with Joy Seward of RecPak
Transformations: A Journey Through Prison, Faith, and Elk Hunts with Brandon Potts (part 2)
From Mushers to Entrepreneurs: The Captivating Alaska Journey of Ryne Olson
A Journey of Growth: Exploring Mentorship, Emotional Resilience, and Adventure with Jerry Bolkan
Exploring Aviation, Empowerment and the Alaskan Outdoors with Melissa Castle
Roaming with Kelly Reynolds: Our Bold & Adventurous Second Co-Host!
Venturing Out: Kindness, Innovation, and Outdoor Pursuits with Armando Martinez of Bow Hitch
Wilderness Wisdom: Embracing Change, Building Confidence, and Exploring Alaska's Beauty with Nicole Ruesink
Defending Hunting & Conservation with Dan Gates of CRWM co-hosted by Heidi Stout
How to be a Better Archer - 15 Tips for Consistent Shooting with Courtney Prete
Transforming Mistakes Into Opportunities with Brian Barney - co-hosted by Heidi Stout
Raised Outdoors and Archery Obsessed with Courtney Prete - Interviewed by Richy Harrod
Pushing Through Adversity for Good with Jana Waller - co-hosted by Heidi Stout
How Prison Changed His Life for the Better with Brandon Potts
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