When Steven Hayes was struck by a crippling panic attack decades ago, little did he know one of the ripple effects of that incident would shape the careers of future hall of fame athletes. A clinical Psychologist and the mind behind one of the most popular "third wave" approaches in psychology, Acceptance & Commitment Therapy, he shares the mic with Ben Freakley - who has been a mental performance coach for elite operators in both the military and Major League Baseball - as we dig into the concept of psychological flexibility. Drawing on examples from military, business and sport we talk about how it applies with such success across so many domains, and break down the six skills that are vital for any individuals dealing with pressure or stress.
How To Respond, Not React - A Toughness Compilation on Personal Power (Business, NBA, Olympics, Military, Authors)
How To Pivot Under Pressure - A Toughness Compilation on Cognitive Speed (SWAT, E-Sports, MLB, NFL, Execs, Olympics)
How To Hang On During Hardship - A Toughness Compilation on Emotional Endurance (World Series Poker, NASCAR, Journalism)
How To See Through The Storm - A Toughness Compilation on Spiritual Stability (Coaching, Comedy, Fashion, Business)
How to Bend But Not Break - A Toughness Compilation on Psychological Flexibility (Navy SEALs, NASA, Firefighters, Cirque)
How To Focus For Your Fight - A Toughness Compilation on Mental Strength (NFL, NBA, WWE, Olympics, Medicine, Military)
The Tough Part of Being the Top Dog - Cody Royle (Performance Coach)
Running Towards the Hurdles - Dalilah Muhammad (Olympic Champion)
The Courage of Leading With Love - Joe Moglia (Business / Coaching)
Staying in Sync Under Stress - Michael Hixon and Sam Dorman (Olympic Divers)
Gaming Your Mind - Emmalee ”EMUHLEET” Garrido (Esports)
Faster, Higher, Stronger: Olympians Share Their Tips On Toughness
The Waiting Game Of War - Margaret Coker (Journalist)
The Value of Vision - Chasity Melvin (WNBA)
Mission Critical Mindset *Part 2* - Holly Ridings (NASA) + Preston Cline (PhD)
Mission Critical Mindset *Part 1* - Holly Ridings (NASA) + Preston Cline (PhD)
The Brain Is A Body Part - Alexi Pappas (Olympian + Filmmaker)
Executive Function Under Fire - Mike Tannenbaum (GM) + Scott Goldman (PhD)
Finding A Way - Freddie Stevenson (Football / Author)
Bravery in Business - Jordan Belfort (Investor) + Justin Kenna (CEO)
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