On this episode of the Hockey Think Tank podcast, we bring on certified nutritionist and owner of nutritional company, Kelly’s Choice…Kelly Springer. This was an unreal conversation on the power of nutrition, not just for your health but for performance too. We cover…
14:35 – The overall power of nutrition
19:30 – Knowing where are food comes from and knowing how to read labels
30:35 – Food testing
34:00 – Advice for families on the go that may not have time to cook big, healthy meals
38:00 – How to make smoothies
41:00 – A great discussion on sugar
43:15 – When you eat for athlete performance
46:50 – Are probiotics beneficial?
50:55 – How to buy and do research on supplements
53:10 – How important is hydration?
56:35 – Is Gatorade good or bad for us?
1:04:25 – What should athletes be eating before and after performance?
1:09:50 – What’s the deal with plant based diets?
Thank you again to all our listeners, and if you can, please leave us some feedback in a rating or review wherever you get your podcasts! We also want to thank the sponsor for our podcast, GelStx…go to gelstx.com and get the top training stick on the market right now with a discount if you use the promo code “thinktank”.
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
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Episode 147 - Brian Yandle
Episode 146 - Jocelyne & Monique Lamoureux
Episode 145 - Project Hockey
Episode 144 - Todd Woodcroft
Episode 143 - Rich Cohen
Episode 142 - Chris Lazary
Episode 141 - JB Spisso
Episode 140 - Dr. Cassidy Preston
Episode 139 - Philipp Pinter
Episode 138- Kris Mayotte
Episode 137 - Mailbag Episode
Episode 136 - Darryl Belfry
Episode 135 - Brent Walton
Episode 134 - Cole Bardreau
Episode 133 - Katie Strang
Episode 132 - Hockey Memories & NiceRink Giveaway!
Episode 131 - Matt Nichol
Episode 130 - Bryan Allen
Episode 129 - Craig Cunningham
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