Fusion Health Radio: the Health, Lifestyle, and Mindset Podcast
Health & Fitness:Alternative Health
Which of your angels is teaching you the most?
Have you ever heard the expression, ‘Follow the guidance of your better angels.’
I love that affirmation of clarity and self-trust.
I am also reminded of those childhood cartoons with a character who has an angel and a devil on each shoulder trying to convince them to do something ‘good or bad.'
What does any of that have to do with your day?
Well, after almost 2 months of self-isolation, quarantine, or whatever this has been like for you, you are probably getting familiar with the proverbial angel and devil on your shoulders.
If you look at ‘pandemic’ life through the lens of Social media, most people are living in their pyjamas, eating more than usual, binge-watching tv shows and trying to stay busy or distracted – or both.
Some of us are craving attention and contact while others are hiding in the laundry room for a moment of personal space.
I hope you are finding your balance in all of that.
I hope you are learning to appreciate your angels and demons.
Given the challenges that most people are facing, we decided to do a podcast on sobriety.
I would like to introduce you to Dr, Dana Leigh Lyons. One of the smartest and most authentic people I know.
In this unexpected episode of FHR, Anthony Sanna and I get to chat with Dana about her experience with addiction and how she has become a respected sobriety expert.
If you are looking for some inspiration and guidance, or just some honest human truth about living through challenging experiences, please check out this insightful conversation.
Dana offers some great online support.
This link takes you to her sobriety kit and recovery journal.
Enjoy!
Ep - 118 - Catching Up and Moving On
Self Regulation and the Relaxation Response
Sanity, Self-Care and 6 More Weeks of Self-Isolation
The 3 Stages of COVID-19 Infection
UPDATE! - COVID 19 - What Matters Most? - and Why!
Ep. 117: Don't Be a Koala - Maximizing your Neuroplasticity
Ep. 116: My Fall Health Tips
Ep. 115: CBD and the Treatment of Autoimmunity
Ep: 114 - The Autoimmunity, PTSD, and Addiction Connection
Ep. 113 - The Triangle of Mindfulness
Ep: 112 - Cold Showers and Neuroplasticity
Ep. 63: Happy New Year of the Pig - And Welcome to the 49 Day Free Training:
Ep. 62: Do You Have a Negative Self-Image?
Ep. 61: The Autoimmune Spectrum
Ep. 60: How Do Apple Cider Vinegar and Kombucha Work?
Ep. 59: Rethinking a Mid-Life CRISIS
A Gift For Our Fans (Audio - Part Two)
A Gift For Our Fans (Audio Part One)
A Gift For Our Fans
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