This episode is an intro to send you to the video podcast for this episode on my YouTube Channel - https://youtu.be/Twc5rMVsSjE
Thanks to Athletic Trainer Sarah Warren for recording this episode with me!
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
Ron Wyant
Randall Woody Woods
Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Eric Anderson
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Natalie Daniel
Michael Harms
Victor Dostrow
Kendall Weaver
Nate Heaslip
Dennis Patenotte
Brandon Whistler
Austin Elder
Tory Grieves
Hellbender 2024 Race Course Strategy & Preview - Episode 221
Tim Nooney - Being a Professional Trail Runner - Episode 220
Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
A message to you - Episode218
My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217
Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event
Recap of My Heartbreaker 50-Mile Race - Episode 215
Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214
What Happens When The Answers Aren't What We What to Hear? Episode 213
OUR Safety When Running - Episode 212
Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514
Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210
Speaking on Eating Disorders, Disordered Eating, & Low Energy Availability with Registered Dietitian Kendra Miller - Episode 209
Equipment to Have for Home Strength Training - Episode 208
My 2024 Gear List with Hellbender 100 in Mind - Episode 207
Aligning Your Values With Your Running - Episode 206
Keeping Clear of Training Pitfalls Going Into 2024 - Episode 205
Founder & Host of the Flame Bearers Jamie Mittelman - Episode 204
Creating a Nutrition/Hydration Plan using UltraPacer.com - Episode 203
CEO of The NYRR Rob Simmelkjaer - Episode 202
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