In this episode, I talk with Jose Antonio, PhD., Co-Founder and CEO of The International Society of Sports Nutrition (ISSN). Dr. Antonio is a Fellow of the National Strength and Conditioning Association (NSCA) and the ISSN, and has served as the Editor-in-Chief of the Journal of the International Society of Sports Nutrition (JISSN) since 2010. He also serves as the Program Director and Associate Professor of Exercise and Sport Science at Nova Southeastern University, in Fort Lauderdale, Florida.
We discuss his research into "high protein diets," the role and importance of protein for athletes (specifically youth athletes and endurance athletes), his favorite supplements for athletes, and how focusing on just 1 change at a time can make a huge difference in your training, adaptations, recovery, and athletic performance.
Follow Dr. Antonio and the ISSN:
Instagram: @the_issn
Twitter: @JoseAntonioPhD
Website: https://www.sportsnutritionsociety.org/
Podcast Episode #127: Jeff Cunningham (Bat City Track Club) on Half/Full Marathon Training & Racing
Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage
Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s
Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development
Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Podcast Episode #121: Hormonal Nutrition: Ghrelin
Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners
Podcast Episode #119: Hormonal Nutrition: Leptin
Podcast Episode #116: Hormonal Nutrition: Adiponectin
Podcast Episode #115: Brett Cummins on Baseball Training, Assessments, & Posture/Hips/Shoulders
Podcast Episode #114: Hormonal Nutrition: Insulin
Podcast Episode #113: Book Review: Takeaways from Running With The Buffaloes
Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments
Podcast Episode #111: Elliott Farris on Peaking, Tapering, & How to Run Fastest When it Matters
Podcast Episode #110: Luke Scribner on How to Build & Coach a Successful Endurance Running Program
Podcast Episode #109: Steven Machek & Dillon Harris on Theacrine as a Caffeine Alternative
Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
Podcast Episode #107: Ambrose Coleman and a Full Assessment
Podcast Episode #106: Olympic Trials, Beef Burritos, and Euro 2020
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