The Inspirational Runner Podcast
Sports:Running
An exceptional runner at a very young age who drifted away from the sport only to return in his mid 30s, he lost four and half stone and ground out some amazing pbs in 2013 but at the age of 41 he knocked those times out of the park taking his 5k from 19:23 to 16:37, 10k from 38:00 to 33:55 and Half from 89min to 77min and marathon from 3:39 to 2:45:38.
Wesley is a runner on form, in this podcast I’ve tried to pull out the secret formula that surrounds his phenomenal progression, part of Paul Pollock's DreamRunDublin team it was interesting to hear how his training was structured.
The key message in this podcast is that its never too late to achieve your best, you might just surprise yourself how far a bit of self belief and focus will take you...
Episode #159 Dave Proctor & The 7,159km Trans Canadian Land Speed Record 67days 10hrs
Episode #158 Harvey Lewis the Runner who keeps on Running ’The Lost Episode’.
Episode#157 The Barkley Fall Classic a Fine Line Between Success & Failure
Episode#156 Andrea Larson and The Barkley Fall Classic
Episode #155 James Gibson The First Winter Wainwrights Round 325 miles 36,000mtrs Vert
Episode #154 Graeme Black The Barkley Marathon 2022
Episode #153 Keith Russell Nobody Escapes the Suffering in a Backyard Winner 2022 Castleward
Episode #152 The Art O’Neill Challenge 2022 Ellen Vitting & Alastair Higgins
Episode #151 Ross Jenkin 4@40 UK Mountain Round Challenge 387km 31,800m
Episode #150 Gareth King Club Runner to 100km Record Holder
Episode #149 Noel Hanna The Savage Mountain (K2)
Episode #148 Liz Canty from the 15 Metre Line to 100 Mile Endurance Races
Episode #147 Keith Russell 63 Loops of Backyard Chaos
Episode #146 Vajin Armstrong Flow Running Behind the Spiritual Curtain
Episode #145 GB Runner Rebecca Robinson Relative Energy Deficiency in Sport (RED-S)
Episode #144 Paddy Hamilton First Place Introduction into the World of Ultra Running
Episode #143 Karen McNeany & Chris Hanlon The Barkley Marathon
Episode #142 Gary House Run Strong Coaching Insta Ultra Lad
Episode #141 George Foster Mountain Running and a Sublime Bob Graham Round
Episode #140 Martin Cox The Fine Art of Performance Coaching
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