Welcome! and Thank you for listening. I am dedicating this episode to a favorite patient, Whinnie. She will forever inspire me to be a better person each day by serving others, and to live each day to the fullest.
We all have to do lists. What about what not to do lists. What could we stop doing that would make our health better. Little changes can go a long way to improve ones health. Just because we are stuck in a rut eating the same foods and spending our days in the same ways does not mean that is is the best version of ourselves. What are you going to do today to make yourself a better person? What are you waiting for?
Let food and movement be your medicine. Showcase beautiful and nutritious fruits and vegetables to your friends and family. Show them you care by sharing healthy nutrition. Be the example of continued improvements to your own health and wellness each day.
Join me along with Alan Goldhamer, DC, Eric O'Gray, Addie Majnaric, RDN for a day of plant based celebration at the 4th Annual Charlotte County Plant Based Nutrition Conference March 30, 2019 in Punta Gorda, Florida. Purchase your tickets before sales close in 2 weeks by going to doctordulaney.com and clicking the link. Email me with questions at jami@doctordulaney.com.
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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