Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
In this episode we are going to explore how mood changes can feel like we are on an escalator . . . sometimes a very unwanted escalator. We'll talk about what brings our mood up, and how to identify the components to re-create it in the future. We'll also explore how to identify negative mood shifts early on, and then redirecting our power. Escalators are a normal part of life. What's not normal, and what creates a phenomenal life, is optimizing how/when we use them.
Ep#199 - Tenderness
Ep#198 - Meet Someone Very Special
Ep #197 - Love, Faith, & Growth with Dr. Tricia Wooden
Ep #196 - Mining for Gold
Ep #195 - Vows
Ep #194 - Where We Get Stuck with Dr. Siobhan Key
Ep #193 - Book Study Final - Fierce Self-Comassion
Ep #192 - Mindful Marathon with Dr. Michelle Quirk
Ep #191 - Book Study Part 3 - Fierce Self-Compassion
Ep #190 - Faith & Service
Ep #189 - Book Study Part 2 - Fierce Self Compassion
Ep #188 - The Value of Community
Ep#187 - Book Study Part 1 - Fierce Self Compassion
Ep #186 - 5 Years Old!
Ep #185 - Better You
Ep 184 - How Free Do You Want to Be?
Ep #183 -Betrayal with Dr. Tracey O’Connell
Ep 182 - The Beauty of Incomplete
Ep #181 - The Triad
Ep #180 - Brain Space
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