Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Dr. Dan Plews joins us on the podcast for a third time today to discuss the lead up to his record breaking Ironman World Championship victory in Hawaii last October. In that race, Dan was the fastest age grouper, not just on the day, but of all time, setting a new course record of 8:24:36, besting the previous best by over 10 minutes. As always with Dan, this conversation is an amazing journey through the eyes of an elite athlete, chatting about everything he did to complete a 3 year plan.
Dan and I chat about 2 core areas - polarised training, Low Carb/High fat nutrition, and we disappear down a few rabbit holes as well.
If you want to race well in an Ironman, in Kona, or just lead an athletic life on a low carb diet, this is a must listen conversation as we talk about:
In the podcast Dan mentions several links:
Stephen Seiler Research on Polarised training
An article by "The Prof”, Paul Laursen and Dr Phil Maffetone -Fit but Unhealthy
Dr Dan Plews new fitness education course Endure IQ
You can also follow The Plews and Prof at their website
Dan is also prominent on Twitter @theplews1 and on Instagram 'the plews’
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
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