“Nothing to fear but fear itself.” Those famous words spoken by President Roosevelt are the inspiration for this week’s episode. Watching the news it’s easy to believe that we have more to fear today than ever before. In our own lives, many of our decisions and behaviours are motivated by fear - the fear of not being good enough, or the fear of letting others down. This week, I’ll take you through some of the less obvious ways fear influences our thoughts and actions. We’ll also look at how our minds and bodies react when we feel under threat and of course I share practical tips and strategies we can apply when fears comes knocking on the doors of our minds and knots our stomach.
Episode 161 The neuroscience of well-being - in conversation with James Parnell
Episode 160 Am I addicted to self-improvement?
Episode 159 How to present confidently to senior managers
Episode 158 The 6 different types of courage - how many do you recognise?
Episode 157 Self-Confidence & Worthiness - the key to enhancing both
Episode 156 The life draining power of habits
Episode 155 When life gives you lemons!
Episode 154 In conversation with Jack Kavanagh
Episode 153 Overcoming Overthinking
Episode 152 Reflections on 20 years in business
Episode 151 Intention, Attention, No Tension
Episode 150 The best gift of all - A Christmas Reflection
Episode 149 Book Review 2023
Episode 148 Oh wow! The importance of awe
Episode 147 My journey through burnout
Episode 146 How do I know if it’s time to change jobs?
Episode 145 Five minutes for me
Episode 144 The 5 disciplines of the ruthlessly efficient!
Episode 143 What am I shedding?
Episode 142 Why my sabbatical wasn’t enough
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