AdapNation: all things Self-Optimisation!
Health & Fitness
In this Episode, you’ll experience a true masterclass in improving and strengthening your Barbell Back Squat.
Between the collective personal and professional coaching experience of Bryn and Steve, you will get walked through all the key principles, cues and preparations for having a highly effective squat that through mastering will continue to strengthen for years to come.
This Episode is geared towards people who are already enthusiastic about strength training and have some experience with Barbell Squatting, and are looking for a few gems of wisdom that can incrementally or even dramatically improve their squat performance.
We will address the five key areas for maximal Barbell Back Squats:
#1 - Priming Movement and Muscle Activation
#2 - Optimal Squat Set Up & Bracing
#3 - Squat Form - Cues & Technique
#4 - Working On Your Squat Weaknesses
#5 - Your Head Game for Maximal Lifting
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
#157: Robb Wolf - Challenging the Globalist Food Agenda
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
#151: Steve's worldview, biases & approach to COVID-19 research
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
#144: How to Improve Your Metabolic Health ~Bryn & Steve
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
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