Most people struggling with obesity have difficulty changing their habits because they have been struggling with weight all their lives. However, there comes a time in someone’s life when you decide it is time to do something about your weight.
In this episode, I chat with Jennifer Espinosa Goswami, who has suffered morbid obesity while growing up and yet managed to drop 100 pounds in one year. Her story is inspiring and proof that anyone can make healthy changes to their lifestyle at any age. Listen in to find out how she did it – and how you can, too!
Episode 100: Journal Club- Exercise In Weight Maintenance
Episode 99: Lessons Learnt As A Trainer From Helping Sean Mulroney
Episode 98: How To Start Exercising In A Larger Body
Episode 97: Role of exercise in weight loss
Episode 96: Increasing Physical Activity In Children
Episode 95: Journal Club- 10 Year Outcomes of Children and Adolescents Who Underwent Sleeve Gastrectomy
Episode 94: Genetics of Obesity And Genetic Forms Of Obesity
Ep 93: Bariatric Surgery In Children
Episode 92: Personal Story- Amelia Sherry
Episode 91: Managing Obesity In Children
Episode 90: Raising A Child In A Larger Body
Episode 89: Impact Of Obesity On Children
Episode 88: What Is Obesity In Children?
Episode 87: Online Weight Loss Programs
Episode 86: Real Stories From A Weight Loss Clinic
Episode 85: How To Choose A Weight Loss Clinic
Episode 83: National Weight Control Registry
Episode 82: Health Halos On Food Labels
Episode 81: Reading Food Labels The Right Way
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