Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.
I call her a modern day badass with an infectious spirit When she talks, you want to listen.
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
Part 2 of this episode will be available on Aug 16th.
References
To contact Kendra:
Website: https://www.KendraSeoane.com
Facebook: Kendra Seoane
IG: KendraSeoane
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
FM Bonus: Window of Tolerance
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FM Episode 86: Protecting Your Peace with Kendra from I Trip Over Flat Surfaces Podcast
Episdode 85: Plant the Seeds of Positivity and Possibility
FM Episode 84:Finding Deeper Female Friendships with Bridget Covill
FM Episode 83: Your Wellness is Worth it with Gintare ”Gin” Balseviciute
FM Episode 82: How to be your own advocate to drive your career forward with Career Coach - Tricia Sitemere
FM Episode 81: Your Quirks can Lead you to Success Part 2
FM Episode 80 - Your Quirks can Lead you to Success Part 1
FM Episode 79: Whose standards do you measure up to?
FM Episode 78: Mindset and Mindfulness for your Body with Kendra Seoane - Part 2
FM Episode 76: Summer Edition Part 2 - Meredith’s Medical Updates
FM Episode 75: Summer Edition Part 1 - FAQ
FM Episode 74: Badass Habits and How to Make Them Happen
FM Episode 73: Are You Paying Attention to Your Bucket?
FM Episode 72: Crushing Limiting Beliefs
FM Episode 71 - Spring Cleaning of the Mind and Soul
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