with Coach Steven Eskaf
When Natiesha Olufson got started on her second go at the Maxine Challenge, she never anticipated becoming a Top 10 Finalist. With two young children and a business, Nateisha has reaped a ton of unexpected benefits from making her wellness a priority.
Listen in as Natiesha shares her experience coming back to the Maxine Challenge and all the ways she set herself up for success along the way. She shares how overcoming mental roadblocks have allowed her to reach her health goals and inspire others to do the same.
“ ...just keep going. Some days are hard, some days are easy, don't give up. The reward at the end is achievement.” - Natiesha
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
RISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364
RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363
RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
The Power of the Environment | Ep 356
Breaking Free from Perfectionism with Laura Watts | Ep 355
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354
Hunger, Eating & Fear feat. Laura Watts | Ep 353
Carbs, Progress and Progression | Ep 352
What Snowboarding Can Teach You About Fitness | Ep 351
How to 10X Your Training | Ep 350
How to make Fitness Easy | Ep 349
Power of Averages | Ep 348
How Long Should You Rest Between Sets | Ep 347
Your Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
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