Another favorite episode as I speak with Mackensie, my friend who shares her story of recovery and life. She had many years of disordered eating but it wasn't until college when a true health scare occured that it woke Mackensie up to the need for help.
She shared many untraditional ways of recovering and living the live she was seeking. She also shares the boundaries that were set down by her father and how they most likely saved her life.
Mackensie is talented yoga teacher and beautiful soul sister of mine. She works full time as a wrtier, yoga teacher, advanced educator and an international rereat leader. You can find her at Kensho Retreats where she is a co-owner ! Reach out if you've ever wanted to travel to an retreat and find time for you.
One of her book recomendations: https://www.amazon.com/Beyond-Good-Evil-Friedrich-Nietzsche/dp/1503250881
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for freebies about setting healthy boundaries.
OR Juggling the Chaos of Recovery Podcast Page
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Practicing Mindfulness: Simple Ways to Find Joy in Daily Life: Tara Nylese
I See You: Recognizing and Relating to Others' Struggles and finding Joy in the Chaos
Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer
A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty
Embracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn Regganie
Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley
Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024
Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”
Finding Joy After a Lumpectomy: Moyra’s Personal Journey
The Importance of Sleep and Finding Joy in Your Day
Jill Pavlov: Overcoming shame and finding hope in asking for help.
Have you ever gotten a wake up call ? Finding Joy in my cancer diagnosis
Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer
The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama
From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”
Leading Your Own Life: Finding Joy and Letting Go of Control
”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle Keller
Happy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life.
Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez
Developing a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coach
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