In today's episode we meet with Christine Forner who is a clinical social worker in Calgary who works with patients who have experienced traumatic events.
We learn about what dissociation is, and how individuals who suffer from dissociation have a hard time with mindfulness and discover different ways that they can go about mental self care.
Learn more about Christine at: https://www.associatedcounselling.ca/ and get her book "Dissociation, Mindfulness, and Creative Meditations" on Amazon.
Listen in at: http://www.jasonmefford.com/fireandearthpodcast/
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How to Make Decisions
Relinquishing Control and Asking For Help
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Encore: How Can I Take Time for Myself Today?
Encore: Loving the Person You Are Becoming
Encore: Excuses for Not Improving Your Life and Letting Go
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Word to Your Mother
Duck, Duck, Dog and Shaking Things Off
Attracting Wealth, Abundance, and Well-Being
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Sneaky Self Care
Traditions and Expectations
How Can I Take Time for Myself Today?
Loving the Person You Are Becoming
Excuses for Not Improving Your Life and Letting Go
Expressing Gratitude for a Roof Over Your Head
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