Three Dog Yoga Practice Podcast
Health & Fitness
20 minutes of moving meditation, any time you need to squeeze a practice in...or get a longer practice started.
this is the first chapter in the third volume of mix-and-match practices that are good on their own...and play well together.
we offer livestream yoga classes seven days a week from our studio in santa rosa, ca...want to join us live? visit www.threedogyoga.com to learn more!
FLOW 60: Vinyasa to Relieve Anxiety
FLOW 60: The Yoga Pick Up
FLOW 60: Happy Feet, Happy Hips
FLOW 30: No Chaturanga, All Flow
POWER 60: Take a Stand
FLOW 60: Gotta Get Down to Go Up
FLOW 30: Laid Back Practice for a Long (or Hot) Day
FLOW 60: Shoulder Opening Masterclass
FLOW 30: Keep Moving
FLOW 60: Get Focused
FLOW 60: Spine, Shoulder, and Hip Mobility
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
FLOW 60: Energy Balancing Flow
FLOW 30: Yoga for Joint Mobility
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
RECLINED FLOW 25: Don't Get Up
FLOW 60: Leg Strength + Flexibility
FLOW 30: Energizing, Athletic Practice
FLOW 60: Hands Free Core + Hip Openers
POWER 60: Curiosity + Exploration
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