I believe that physical, mental and emotional fitness are critical to success on the fireground. Showing up weak, untrained and disinterested is a set up for disaster. Each of us needs to achieve balance in all these areas if we want to navigate our way to a long and healthy career.
Chief Dan Kerrigan and Captain Jim Moss have a similar ideology and in episode 34 we discussed their book, Functional Firefighter Fitness. It discusses this philosophy and contains some of the tools you and I can employ to reach optimal balance in our total wellness. Enjoy!
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You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
Email: Dankerrigan911@gmail.com
Jimmoss911@gmail.com
IG: @firefighterfit
FB: @firefighter functional fitness
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Email: raynegray@firegroundfitness.com
E99 The Hero's Journey with Heather Marques
Ep98 I don't have all the answers with Tammy Cifra
Ep97 Flame and Fortune with Rick Bucher
EP96 Oscar Mike with Mike O’Neill
Ep95 Facing off with Chief Chuck Ryan
Ep 94 Buzz in the Vortex
Ep. 93 Firstgevity w/ Paige Arnone
Ep. 92 Slow and Low with Greg Morales
Ep. 91 Dr./Chief Kane Nixon
Ep.90 Broken Crayons w/ Carlos Aviles
Ep. 89 RLTW w/ Matt Shields
Ep.88 Luck is Not a Strategy with Frank Leeb
Ep87, Set the Brake with Josh Stefancic
Episode 86, Natervision
Episode 85, Outlaw Strength with Eric McCormack
Episode 84 Fire Athlete
Episode 83 What’s my Calling with Aaron Culwell
Strategic Decision Making Part 4 of 4 - IAP and Deployment
Strategic Decision Making Part 3 of 4 - Risk Management and strategy
Strategic Decision Making Mini Series 2 of 4
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