Welcome! and thank you for listening. Have you ever heard of Falafalous Freekah Patties? How about Spanish Quinoa sauté? How many meals do you eat each week that have no ties to a box? Do you take time to appreciate your plate before consuming the food? Are kitchen tasks something to be avoided, so take out is the answer?
I think a large portion of the people out there are being duped into thinking what they eat doesn't really matter. If it tastes good and its quick, eat it. They have no idea the potential power that real food has. Real food is the food that actually possesses nutrients that your body can use to heal and maintain health. The majority of food consumed provides a excessive energy or calories and even more metabolic wastes that slowly accumulate resulting in disease or sickness.
Perhaps there is a status of not having to cook for yourself or eating out at up scale restaurants. Duped again. While you sit at the table deteriorating, the so called chefs in the back are often loading plates with salted, buttered food that sizzles, distracting you from the real lack of anything that your body can actually use for nutrition.
There is a positive side. This episode will share the joy of cooking and creating health in the kitchen as I highlight what goes on in the day of a Dulaney Nutrition class. They are learning not to settle for food that will not nourish their body as well as please their palate.
Check out my website doctordulaney.com to sign up for our monthly newsletter, read our weekly blogs and find out how you can be part of our practice.
If you have not checked out our cookbook, you can purchase it from the website, email the office to purchase a signed copy or go to amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DRF9T_nodl
Thank you for listening!
Jami Dulaney MD Plant Based Wellness Podcast Episode 474: Changing Perspectives with Aging
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
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