Empowerment By Design

Forgiveness as an Essence

I've been thinking a lot about forgiveness, and how it's not just about our own healing, but about accepting ourselves for who we are. And not only about accepting ourselves, but accepting the human-ness of others who have hurt us deeply as well. It is often in them, that we fully begin to see ourselves. I hope this episode helps support you in your journey of forgiveness. xoxo, Heather Be sure to join my private Facebook group, Empowerment by Design And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes! Music by audionautix.com --- Send in a voice message: https://anchor.fm/heathershannon/message

Meditation: Coming into the Light

This is a meditation recording made in my private Facebook group, Empowerment by Design. It was originally titled Coming out of Depression, but I've decided to rename it: Coming into the Light, because that's what coming out of depression is all about. It's not about what we're coming out of, but about what we're moving toward. xoxo, Heather Also, be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes! Music by audionautix.com --- Send in a voice message: https://anchor.fm/heathershannon/message

A Message on the Coronavirus

This episode is a 2 part series I created about the Coronavirus. The first part was recorded at the beginning of the quarantine, and I wanted to share my thoughts on not falling into fear. After several weeks had passed without publishing that episode, I stumbled upon it and re-listened to it. Many things had changed by then in my life, and it became clear to me that facing the fear had become a big part of my life. So, in the second part, I talk about what has changed and how I have faced fear head-on. xoxo, Heather Chris Cuomo's Coronavirus message Be sure to join my private Facebook group, Empowerment by Design And also be sure to subscribe to the Empowerment by Design Podcast on Spotify and Itunes! --- Send in a voice message: https://anchor.fm/heathershannon/message

Deconditioning and the Authentic Self

This is a recording made for my private group, Empowerment by Design. While uploading it, my iphone crashed, completely. I don't know if the Universe wants me to upload it here --- maybe someone else needs to hear it. Regardless, this is from my authentic heart to yours. It's about self love, and being willing to look at the unsexy dark places. xoxo, Heather --- Send in a voice message: https://anchor.fm/heathershannon/message

Meditation for Returning Home to Alignment

This is a meditation to return to your alignment. Human design is an experimentation, whether you are returning back to your authority or your strategy, this is your meditation to return home, relax yourself into alignment. --- Send in a voice message: https://anchor.fm/heathershannon/message