| 1 | Hiring a personal trainer or online coach 2024-04-30 |
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| 2 | Ditch the diet adopt a foodframe with Risa Groux 2024-04-23 |
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| 3 | How to break through your health plateaus with Daniella Forrest 2024-04-16 |
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| 4 | How to get and stay health with Dr. Sharon Malone 2024-04-09 |
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| 5 | How to get and stay fit over 40 2024-04-02 |
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| 6 | Using food to improve your mental health with Dr. Georgia Ede 2024-03-26 |
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| 7 | How to get lifelong health and vitality with Brian Gryn 2024-03-19 |
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| 8 | Do you believe in yourself? 2024-03-12 |
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| 9 | Managing your alcohol consumption with Colleen Kachmann 2024-03-05 |
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| 10 | Recovering for setbacks and overcoming obstacles with Lyn Lindbergh 2024-02-27 |
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40+ Fitness Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
