Jocko Podcast

522: How Discipline and Leadership Will Make You Survive 40 Months as a POW.

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Jocko Underground: Teamwork (Cover and Move) Does NOT Always Work.

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521: Obey Your Own Orders. Discipline vs. the War in Your Head

>Join Jocko Underground< Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to train yourself to obey your own orders so you can actually reach your long-term goals.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jocko Underground: Obsessing Over Your Spouses Past

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520: You Don't Get One More Minute. Time To Reset.

>Join Jocko Underground< Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”That comment becomes the episode’s main point: in life, you don’t get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content