Untangle

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nuggets in this episode. You’ll learn that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume can be expanded with simple exercises? Resources: mrjamesnestor.comAs always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health and Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudioTransform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation Monday. Relax Before Bed. With Ashley Turner.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.

In Today’s throwback Thursday encore episode Ariel Garten, Co founder of Muse, interviews Stan Tatkin, legendary relationship therapist and author of Wired for Dating and Wired for Love. This interview actually took place during covid when Relationship stress was at an all time high. He introduces some amazing tools to ease the tension with your partner…and they are not JUST for during covid. He teaches techniques to break the tension and return to a place of caring for each other. These are Valuable relationship insights for today and always, whether you've been together for years, or are just at the beginning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living with Less Regret: Tools for Releasing Fear, Finding Courage, Moving Forward. With Margie Warrell

What if the thing holding you back isn’t actually your ability at all… but your FEAR. Today’s guest is Margie Warrell, Leaderships Advisor, Keynote Speaker and Author of The Courage Gap, Five Steps to braver Action. So what is the courage gap?? She describes it as that space between who you are and who you want to be AND how fear quietly fills that space with things that hold us back like perfectionism, people pleasing and that critic in your head that says “I’m not ready yet” or I’m not good enough. Margie shares why even brilliant, capable people get stuck, how to tell the difference between courage and recklessness, and why self-compassion can be a conduit to courage. We also dive into her practical tools—like “one brave minute”—to help you take the first imperfect step, regulate your nervous system, and start focusing on what you want more than what you fear.In this episode, we cover:Why capable, intelligent people still struggle with fear and stucknessThe difference between brave vs. reckless (discernment over bravado)How fear disguises itself as perfectionism, control, proving, and over-functioning“Vital lies”: the soothing mistruths that keep you playing too safeWhy many women are socialized to wait until they’re “ready,” and how to break that patternA practical way to reframe your inner story using Margie’s “3 P” test (powerful, positive, purposeful)How to work with fear (not eradicate it) and regulate your nervous systemResource: margiewarrell.comAs always, we’re untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain potential. Use code Untangle15 for your discount.Grateful for our sponsors, as always. Quince, Fabletics, Rula, Strawberry.me, Welleco. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and loves to create spaces for stillness and self-inquiry to help leaders and all of us… align our strengths, intention, and impact. Today’s meditation lives in the Optimal Brain States Collection on the Muse app. Shawn leads all of the community initiatives at Muse and is passionate about bringing people together to connect, learn and be inspired by one another. Today’s meditation is about the gifts of a growth vs. fixed mindset. He invites us to leave lot’s of room for reflection here. My favorite part? He asks us to ponder this question. How do you react when working outside your comfort zone? Head over to choosemuse.com to check out his meditations on the Muse app. Use Untangle15 for your discount code. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.