The Revive Stronger Podcast

The Future of Online Coaching - Jonny & Yusef

In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry. They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adapt to the changing landscape by leveraging AI to enhance their services. The discussion emphasizes the need for coaches to understand their niche and the value of personal connections in a digital world. Chapters 00:00 Introduction and Life Hacks 13:01 Evolution of Online Coaching 27:38 Marketing Strategies for Coaches 30:03 The Pay-to-Play Paradigm 35:31 Content Creation vs. Advertising 39:15 Investing in Mentorship 50:29 Attracting the Right Clients 01:02:08 The Role of AI in Coaching More from Jonny & Yusef: https://www.instagram.com/propanefitness/ https://www.youtube.com/@UC1_YMJ7_srmernFI-xLWznA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield

In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI. Geoff emphasizes the importance of being present in training and the need for continuous learning and adaptation in the pursuit of bodybuilding success. Chapters 00:00 Bodybuilding Aspirations and Current Physique 03:04 Dieting and Body Fat Assessment 06:02 The Balancing Act of Bodybuilding and Running 08:51 The Mental Aspect of Competing 11:54 Posing and Bodybuilding Techniques 14:51 The Journey of Muscle Gain and Perception 26:56 Understanding Muscle Development and Genetics 29:46 The Importance of Exercise Selection 31:44 The Role of Sensation in Training 35:18 The Impact of Intentional Training 39:32 Adjusting Training Techniques for Growth 43:22 The Balance of Weight and Technique 47:08 The Evolution of Training Philosophy 51:18 Learning from Critiques and Improving Technique 53:36 Emerging Voices in Fitness Content 55:14 The Pushback Against Science in Fitness 59:11 The Balance of Science and Anecdote 01:02:11 Navigating Intermediate Training Challenges 01:11:17 Mindset and Optimism in Bodybuilding 01:14:10 Trends and Predictions for the Future of Fitness 01:19:15 The Importance of Process in Training More from Geoff: https://www.youtube.com/@GVS https://www.instagram.com/geoffreyverityschofield/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans

In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding training to failure, the balance between volume and intensity, and the adaptability of individuals to high volume training. The discussion emphasizes the significance of effort, volume, and the need for a structured approach to training for optimal results. Chapters 00:00 Introduction 03:11 Unconventional Beliefs in Training and Nutrition 08:12 The Role of Soreness in Muscle Growth 21:18 Periodization and Its Misunderstandings 29:07 Misconceptions in Hypertrophy Training 38:22 Understanding Muscle Growth and Training Intensity 41:34 The Importance of Volume in Hypertrophy Training 45:07 Training to Failure: Misconceptions and Realities 49:43 Individual Approaches to Training Intensity 54:52 Navigating Volume and Proximity to Failure 01:10:56 Adapting to High Volume Training Mike: https://www.instagram.com/drmikeisraetel/ Eric: https://www.instagram.com/helms3dmj/ Menno: https://www.instagram.com/menno.henselmans/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell

In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols. He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in bodybuilding. Bob also highlights the future of the WNBF, including plans for international competitions and the commitment to maintaining integrity in the sport. Chapters 00:00 The Origins of Natural Bodybuilding 02:59 The Philosophy of Staying Natural 06:10 Defining Natural Bodybuilding 09:08 The 10-Year Drug-Free Policy 11:00 Testing Protocols and Polygraph Examinations 14:00 The WMBF Worlds: A Showcase of Excellence 17:05 Innovations in Event Production 19:58 The Role of Classic Physique in Natural Bodybuilding 23:05 The Future of Natural Bodybuilding 39:56 The Evolution of Classic Physique in Natural Bodybuilding 42:46 Judging Criteria and Competitor Evaluation 48:01 Highlighting Women's Bodybuilding Competitors 52:41 Encouraging Female Participation in Bodybuilding 57:29 The Competitive Landscape of Men's Bodybuilding 01:05:32 International Expansion of the WNBF 01:10:39 The Importance of Drug-Free Bodybuilding More from the WNBF: https://www.instagram.com/wnbfofficial/ https://worldnaturalbb.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis

In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport. He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for success in bodybuilding. The discussion also touches on nutrition strategies, the debate around bulking, and predictions for upcoming competitions, emphasizing the need for critical thinking and personal experimentation in training. Chapters 00:00 Intro 02:11 Surprising Insights from Natural Bodybuilders 04:58 The Low Volume Training Paradigm 07:46 Understanding Failure in Training 10:50 Genetics and Recovery in Bodybuilding 13:24 Injuries and the Cost of High-Level Training 16:28 Personal Training Evolution and Insights 19:15 The Journey into Bodybuilding and Podcasting 22:17 The Importance of Research and Individualization 24:56 Curiosity and Learning from the Best 27:45 Navigating Guest Interviews and Podcast Growth 30:23 Counterintuitive Lessons from Top Bodybuilders 35:06 Training Approaches: Finding Your Style 39:45 The Importance of Progressive Overload 44:26 Mindset of Champions: Commitment and Consistency 50:36 Nutrition Insights: The Role of Bulking 56:11 Predictions and Insights on Upcoming Competitions More from Kenny: https://www.youtube.com/@longevitymuscle https://www.instagram.com/longevitymuscle/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices