Change Your Brain Every Day

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Episode List

The Trauma Therapy No One Talks About: EMDR Therapy

Feb 24th, 2026 4:09 PM

In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.

How To Move on From People & Things That Aren't Working

Feb 23rd, 2026 2:00 PM

This Is How To Determine If You Have ADHD

Feb 16th, 2026 2:00 PM

How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.

Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship

Feb 13th, 2026 5:16 PM

When Faith Meets Grief: Losing His Son, Finding Hope with Dr. Lee Warren

Feb 9th, 2026 3:16 PM

In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books, including his latest, "I've Seen the End of You". In this deeply personal episode, Dr. Lee Warren shares the story of losing his son and the moment his world was forever changed. With honesty and humility, he reflects on grief, faith, and what it takes to keep breathing, believing, and loving after unimaginable loss.

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