Creative Wellness

Creative Wellness Podcast: Robert Lafady

In this edition of the CW podcast Beth Ann interviews their spouse Robert Lafady. Themes of conversation included COVID-19, sheltering in place, learning differences, what inspires Robert to engage his creativity, solar-power projects, fears, good things that have happened since the pandemic and playing pool. Apologies for the sniffles, Beth Ann had allergies pretty bad on this day. :)

Lindsay Grant: Reflections on Creativity & AHLE

In this edition of Creative Wellness I interviewed friend and artist Lindsay Grant. We explored many topics around her own creativity as well us the upcoming AHLE Survivor Summit. http://bethannshort.com/survivor-summit.html Check out this and other podcast around wellness and creativity here: http://bethannshort.com/podcast.html

Aromatherapy & Wellness: Essential Oils Basics

In this episode I explore the history of aromatherapy and the three ways to use essential oils to benefit the eight dimensions of your wellness. Enjoy! www.bethannshort.com

Energy Ball Guided Meditation

This is a guided meditation I use often personally and professionally. Folks newer to meditation have really liked it since it provides something to focus on to guide them in their practice. Enjoy! www.bethannshort.com www.the100thmonkeystudio.com

Essential Oils: Science, Nature and Wellness

In this episode Beth Ann interviews dōTERRA Wellness Advocate and massage therapist Erica Kessler. They explore the science that goes into the creation of the natural oils, as well as the many benefits that can come from their use. https://www.mydoterra.com/bethannshort/#/