The Intermittent Fasting Podcast

https://feeds.megaphone.fm/MAI7149670930

The Intermittent Fasting Podcast
12.4k Followers
366 Episodes
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12.4k
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366
Episodes
Category: Health & Fitness
Last Update: 2024-04-29
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

1 #367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More! 2024-04-29
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2 #366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More! 2024-04-22
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3 #365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device And More! 2024-04-15
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4 #364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More! 2024-04-08
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5 #363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More! 2024-04-01
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6 #362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More! 2024-03-25
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7 #361 - Special Guest: Kyle Berquist, Reputable Health App, Open Source Studies, Health Data Privacy, Self Testing, DIY Scientific Studies, And More! 2024-03-18
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8 #360 - Pre-Exercise Meals, Fasted Training, Low Carb Meals, HIIT, Weight Training, Mitochondrial Biogenesis, Post Exercise Fat Burning, Vanessa's New Baby, And More! 2024-03-11
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9 #359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More! 2024-03-04
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10 #358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More! 2024-02-26
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