| 1 | My First Bodybuilding Competition 2023-02-21 |
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| 2 | 2023 is my year! 2023-02-21 |
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| 3 | Summer Shredding plan 2021 2021-03-31 |
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| 4 | How I Eat to Stay Fit 2020-08-07 |
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| 5 | The One Time To Track Calories and Macros 2020-07-31 |
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| 6 | All CALORIES are NOT created Equal 2020-07-24 |
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| 7 | My New Diet! 2020-07-17 |
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| 8 | 71- The Common Sense Diet 2020-06-01 |
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| 9 | R.I.P George Floyd 2020-05-27 |
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| 10 | 70- Will You lose all of your muscle because of the pandemic? 2020-05-27 |
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Teaching Coaching Radio ft. Jalai Duroseau
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
