Teaching Coaching Radio ft. Jalai Duroseau

https://anchor.fm/s/13f76d0/podcast/rss

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Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.

Episode List

My First Bodybuilding Competition

Feb 21st, 2023 12:33 AM

Summarizing my first time competing! My diet, training and mindset.

2023 is my year!

Feb 21st, 2023 12:12 AM

Welcome back!

Summer Shredding plan 2021

Mar 31st, 2021 9:32 PM

My diet plan for 2021- follow me on IG @Jalai__

How I Eat to Stay Fit

Aug 7th, 2020 12:00 PM

The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

The One Time To Track Calories and Macros

Jul 31st, 2020 12:00 PM

Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

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