Body Talk with BigMacDaddy

https://anchor.fm/s/176c630/podcast/rss

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I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com

Episode List

Partial vs Full Range Reps - Episode 28

Apr 24th, 2024 1:51 PM

In this exciting episode I get specific. My thoughts about partial reps versus full range of movement.

Bars, Shakes and Food - Episode #27

Apr 17th, 2024 1:40 PM

In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.

Top Five Gyms in the US - Episode 26

Apr 10th, 2024 1:53 PM

Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻

Cardio - Before or After Lifting Episode #25

Apr 3rd, 2024 2:25 PM

The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.

PROGRESSIVE RESISTANCE TRAINING - Episode 24

Mar 27th, 2024 1:45 PM

PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!

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