BMV FIT

How to perform Optimally

I teach you how to perform optimally in this segment.

5 Tips to get You Results.

Listen to this episode for how to get those tips you need in.

5 Tips You Need To Know

I go over 5 tips you should know to get started on your process towards results. If you want to stay up to date feel free to visit the youtube Channel @ BMVFIT

How to Motivate Yourself

In this brief segment I talk about how to motivate yourself, and how to get what you want- Results wise. Motivation in my opinion is very short-lived, so my advice is to get a plan, stick to it, and follow through. Results in my opinion is one of the main drivers for people to work hard. Take the variable of action and apply it day in and day out.

Recovery Tips

Hey guys! I’m back, and I’m alive just to reassure you! Been very focused on my training lately, and it’s been great gaining lean lbs of muscle and I’m having a blast! Anyway in this segment I talk to you guys about how I use these tips to help me recover and a multitude of different ways you all can begin incorporating these things into your lives! Enjoy!