The Chris Knott Podcast

Why Being A Personal Trainer Is Such A Challenging Job

Being a Personal Trainer doesn’t get the respect it deserves. Done properly, being a PT requires having a very broad knowledge of anatomy and nutrition, being personable and empathetic, plus enough authority to obtain results. This is not an easy task!In episode #232 I discuss why being a PT is so challenging and what you can do to directly improve your services and feel better about what you do. 

3 Tips For Soft Tissue Therapists

I discuss my top 3 recommendations for anyone who works as a soft tissue therapist. This covers the best ways to truly understand what is going on with your patient and how to help them make a full recovery from their injury. 

Managing Shin Splints & Plantarfasciitis

I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S2095254621000235)I then explain how you can apply this to your own training in or to prevent yourself from suffering lower limb injuries. The accompanying Instagram post can be found posted on Monday 22nd September 2025.

Thriving Over 35

I’m joined by men’s health expert Dom Wenner to discuss the best ways to maximise your hormone levels once you’re over the age of 35

Training The Corporate Athlete

I’m joined by awesome Sports Performance coach Bryan Meyer to discuss his experience in training clients ranging from everyday “Corporate Athletes” to NBA Hall of Fame Star Dwight Howard. In this episode you’ll gain an insight into how to deal with common client issues and injuries and how that ties in with athletic development.