Coach and Mr. Coach

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Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

Episode List

Episode 9: Gym Updates, Bad Days and Good Days

May 21st, 2018 12:46 PM

Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.

Episode 8: Motivation, Discipline and Trash Talk

Apr 6th, 2018 8:54 PM

Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy

Episode 7: Tips and Strategy 18.5

Mar 23rd, 2018 7:34 PM

Pat and Zack discuss 18.5 briefly. Good luck!!!

Episode 6: 18.4 and Intensity

Mar 16th, 2018 7:22 PM

Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon