Her Journey Towards Change Life Coaching

The Quiet Lies That Keep Us Stuck: Episode 107

In this heartfelt episode, Laura opens up about the quiet, convincing lies that keep us from healing and moving forward, the ones that sound logical, safe and familiar but silently hold us back. She shares six powerful truths to help break free from shame, comparison and fear while reminding you that God is working behind the scenes even when you you can't see it. With honesty, faith and gentle encouragement...this episode invites you to face what's been keeping you stuck and take that brave step forward toward real change.  INSTAGRAM: https://www.instagram.com/laur... FACEBOOK: https://www.facebook.com/HerJo...Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Triggers Are Real: Episode 106

Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔 In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself. Remember: triggers don’t define you. Awareness and self-compassion do. 💛 Listen on Apple Podcasts or Spotify. APPLE PODCAST: https://podcasts.apple.com/us/... SPOTIFY: https://open.spotify.com/show/... INSTAGRAM: https://www.instagram.com/laur...Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

6 HABITS THAT MIGHT BE KEEPING YOU STUCK/Episode 105

Today I want to share six of the biggest habits that I think stop people from moving forward to positive change. I am guilty of every single one of these. So, I want you to think about where you see yourself, because awareness is always the first step to change. The truth is, change isn’t complicated. It’s just uncomfortable. Many of us already know what we need to do to get to where we need to be. The problem is, we keep bumping into the same patterns that hold us back. That keeps us stuck. I don’t want you to feel stuck anymore. So listen in the this episode and let me know your thoughts. Follow along: APPLE PODCAST: https://podcasts.apple.com/us/... FACEBOOK: http://www.facebook.com/HerJou... INSTAGRAM: http://www.instagram.com/laura... SPOTIFY: https://open.spotify.com/show/... Call for a free consultation: (912) 461-6639Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

SHADES of DEPRESSION Episode 104

Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along. When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries different tones, different feelings, different weights. That is why I wanted to write this book, and why I'm starting this podcast series-because there's more to the story , and I want us to walk through it together. My hope with "Shades of Depression" is to give a voice to what so many of us carry in silence. To say out loud the things that are hard to explain. And to remind you, you are not alone, no matter what shade you find yourself in. This podcast is going to be a space where we keep unpacking this together, not just depression, but the life changes that feel heavy, the transitions that are hard, the places we struggle to find our footing. So, if this converstion speaks to you, I'd love for you to follow along. FACEBOOK: www.facebook.com/herjourneytowardschangeINSTAGRAM: www.instagram.com/LauraConrad.LifeCoachAPPLE PODCAST: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

You're Closer Than You Think: Episode 103

If you feel exhausted, like you're runnning on empty, and have no clue how long it will take you to get to where you're going...you're not alone. Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen in for some encouragement and helpful suggestions on how to find your way and keep going.Because, the road you're on will take you to some place beautiful and when you look back, you'll realize the trip was all worth it.Website: www.HerJourneyTowardsChange.comInstagram: www.Instagram.com/LauraConrad.LifeCoachEmail: Laura@LauraConardChristianLifeCoach.comPhone: (912) 461-6639Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.