BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion

Ep. #28 | How to Remove Toxic People From Your Life

One of the hardest things to do when you are beginning your journey is to create space around yourself to grow. Often times, this results in removing ourselves from toxic people, relationships & environments. When we first start our journey it’s easy to become self-critical especially when your supporting cast doesn’t support or believe in your vision. It’s easy for our friends, family & acquaintances to discount our efforts especially when they have a hard time believing in themselves. Some of the people who may seem like our closest allies can become toxic resources for our growth as their negative habits, beliefs & energy shifts towards us. This is a personal story of my experience with removing myself from toxic people when I first began My journey at 18 years old. This is a story about how creating space for the right people will clear the way for you to make massive strides towards the lifestyle you want. Thank you for tuning in & make sure to rate our show on Anchor

Ep. #27 | Brittney Carbone | Stop Judging Yourself

Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence. Her journey began as a quest to get back into shape, but has taken her on a life-long journey aiming to help inspire other to focus on the good they can do for themselves, today, In this episode, we focus on removing self-judgment from your life to transform who you are. We also dive into: 1) How to Lose 70 Pounds 2) Getting to Root of Your Eating Habits & Anxiety 3) The Value of a Mentor/Coach 4) Learning to Remove Judgement And so much more! You can find Brittney at: Instagram: @brittneycarbone Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at @BrianPickowicz!

Ep. #26 | Lauren Sanborn | Love Yourself First

Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever. Lauren is also a bikini competitor who has learned how to successfully balance her training with her growing business while being a Mother of two. In this episode, we focus on self-love & how that effects everything else we do. We also dive into: 1) How to Create Confidence Outside Your Comfort Zone 2) How Self-Love Improves Your Parenting 3) How to Balance Career, Training & Motherhood 4) The Power of Capturing a Moment Forever And so much more! You can find Lauren at: Instagram: @thatfitphotogirl Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Ep. #25 : Hector Jimenezii : Risk Everything

Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training. A former athlete, Hector helps his clients build their dream body while also teaching them the foundation of leading the Fitness-Lifestyle. In this episode, we focus more on the mindset behind personal growth as we dive into: 1) Changing Your Personal Identity 2) Overcoming Other’s Expectations 3) Defeating the Small-Town Mindset 4) Finding your own way And so much more! You can find Hector at: Instagram: @hectorjimenezii Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !

Ep. #24 | Carly Gregson | A Champion Mindset

Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset. Carly focuses on building her body through consistent & hard work, but also emphasizes the importance of balance & cultivating a healthy mindset towards life. In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first. We also many different aspects of fitness and lifestyle such as: 1) Her recent Figure Victory 2) The Mindset of a Champion. 3) Relocating from a Small Town to LA 4) Building Consistency 5) Focusing on Practicing Gratitude 6) Cultivating Balance in Your life out of the gym. And so much more! You can find Carly at: Instagram: @Cgregsonfit or on Youtube at Carly Gregson Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !