Runner's World Podcast

Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026

Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why 2025 was such a big year, her DNF at UTMB and how to move on from a race that doesn't go to plan, making future plans and much more. If you want to join the Runner's World Club event that's taking place on Feb 7th, then click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jasmin Paris and Damian Hall talk about The Spine race

Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a course record whilst expressing breast milk for her 13-month-old child. Both chat about the draw of the race, their experiences running it and what makes it so unique, plus offer up some expert advice for anyone interested in taking on long races. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine

It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race. Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher! We talk the evolution of this amazing race, why runners are attracted to such extreme races and how the Spine community might be one of the nicest in running. Hosts: https://www.instagram.com/the_rick_pearson/https://www.instagram.com/benhobson/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Running 40 marathons in 40 European countries solo

Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling. His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make his way across Europe, running a marathon in as many countries as he could, fund raising for Cancer Research. He's just finished this four month long trip and joined us to discuss the planning of such a trip, why running solo across Europe was the best experience he could have hoped for and how a rogue pizza in London nearly scuppered the whole experience.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our 2025 running highlights

It's been a bumper year for running, from mass participation at an all time high to elite sprints at the marathon, Rick, Ben, Rachel and Jen discuss some of the highlights and chat about their own personal moments too. Learn more about your ad choices. Visit megaphone.fm/adchoices